Yesterday had NCO course. Full u and bring along half u, shoe polishing kit, pe shirt, pe short, white shoe and white socks, notes and writing materials. Had the first parade rehearsal and the first parade start at 1.35pm i think. Then change into half u, and it is the interaction time and lunch time. My platoon standardize all eat chicken rice. After eating, change back to full u again. Had theory course after that on goal setting and Mass Casualties Protocol. After the theory, we all changed into our pt kit. PT time!! We did warm up first, then 20 push ups, 30 butterfly kicks, 40 plus Jumping Jacks, using our forearm to do push ups instead of our palms. Did 5 of it, and followed by the buddha claps, we actually did 280 claps!! Did cooling down exercise and thats it. Seems simple but it is really tiring. My hand is aching now, muscle ache everywhere and i am sick now. Having flu and coughs. Actually today i still need to go again for theory course, but sick, so, no choice.
Shining SHINee ; 10:31 AM